In this episode I discuss negative ruminating thoughts, how they come about and how we can address them.
Key points I discuss:
➡️ How understanding the science of stress rewires your mind and body
➡️ Why modern life constantly triggers our ancient stress responses
➡️ How stress hijacks your brain and affects your thoughts
➡️ Practical ways to build nervous system resilience and calmness
➡️ The power of combining nervous system work with mindset work
2 bells track listen HERE.
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